Free stuff
Three Notion templates, on the house.
Before the golf obsession, I spent years in the fitness world. These are the tools I built and actually used. Drop your email and the template link shows up right here, plus a copy lands in your inbox.
Know your numbers.
Nutrition
Calorie & Macro Calculator
Plug in your stats and your goal, and it does the math for you. Calories, protein, carbs, fat. No spreadsheet wrestling.
Eat like you mean it.
Nutrition
Meal Planning Template
Plan the week, build meals you'll actually eat, and stop making the "what's for dinner" decision seven times a day.
Four days. That's it.
Training
4-Day Training Split
A simple upper/lower split with progression built in. Made for people who want to lift hard without living in the gym.