1-on-1 coaching is open · Former online coach
Get lean without making fitness your whole personality.
I coached people online for years. Now I write, film, and build tools for regular guys who want results that fit inside a real life.
Ready for more? Work with me 1-on-1
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Real coaching clients. Individual results vary.
With 1-on-1 coaching, you get a plan, a coach, and a week that can't fall apart
Read, not skimmed
Every Monday, a written brief on your actual week
What happened, what changed against the last three weeks, and one adjustment. Every session you log gets read.
On the equipment you already own
Two to four sessions, thirty to forty minutes each
Lifting is the spine of it. If a week goes sideways there's a shorter version, not a skipped one.
No streak to break
A missed day can't cost you the week
Written down before you start: exactly what happens when you miss. It resets daily, and a missed day never wipes out a week.
A specific human
Somebody actually reads it, by name
Not a Sunday form nobody opens. A real person goes through your sessions every Monday and writes back, and you can reply to any of it.
Eric
Beat last week. Every week.
The fitness app I always wanted as a coach. Training, food, habits, and proof it's working, in one fast app instead of four slow ones.
- Know what to beat.Last session's numbers sit next to today's targets.
- Five-second meals.Hand portions. No barcodes, no food-database archaeology.
- The trend, not the noise.Weigh-ins become a line that tells the truth.
- Zero bars? Fine.Basement gym or airplane, it just works.
Free tools that do the boring math. The starter kit I gave my clients.
Calorie & Macro CalculatorPlug in your stats and goal. It does the math for you.
Meal Planning TemplatePlan the week once. Stop deciding "what's for dinner" seven times.
4-Day Training SplitA simple upper/lower split with progression built in, for lifting hard without living in the gym.
Get all three freeFat loss for guys with actual lives
All articlesWhy you keep losing the same 5 pounds
The regain cycle isn't a willpower problem. It's a design problem.
Read Fat lossThe weekend mistake that ruins your deficit
Two untracked days are erasing five good ones. Here's the fix.
Read Fat lossThe lazy man's guide to getting lean
The five moves that do most of the work. Skip the optimization theater.
ReadThe short version
I've been the coach. Now I'm building the tools.
Years of coaching showed me what kills progress: all-or-nothing plans, apps that make logging a chore, and advice written for fitness robots. So I make what I wish my clients had.
Also me · Golf
Chasing golf scores with a camera in my hand.
Full rounds, every hole filmed, an 18 handicap slowly getting less embarrassing.
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