Turn Notion Into Your Own Fitness Dashboard (Here’s How)

There are a million fitness apps out there.

One tracks workouts.

Another logs food.

Another does sleep. Maybe habits. Maybe steps.

But none of them talk to each other.

And you end up juggling 6 different apps, a dozen reminders, and a camera roll full of screenshots — just trying to stay on track.

It’s exhausting.

But what if you could manage everything — training, nutrition, habits, goals, and progress — all in one place?

No subscriptions.

No limitations.

Just one system that does it all.

Introducing: Project Reset — a complete fitness dashboard, built entirely inside Notion.

Why Notion? Why Now?

Notion is one of the most powerful platforms available — but most people are just scratching the surface.

With a few smart databases, clean connections, and a focused layout, you can turn Notion into your complete fitness command center.

  • No bouncing between apps
  • No monthly fees
  • No losing track of where you left off

Project Reset isn’t just a template — it’s a fully integrated system for managing your entire fitness lifestyle.

Here’s how it works.

How Project Reset Turns Notion Into Your Fitness HQ

✅ 1. Your Dashboard: One Page, Everything You Need

It all starts with the Project Reset Dashboard — your mission control.

From this one page, you can see:

  • Your current training plan
  • Your daily meal structure
  • Your habits and goals
  • Your progress metrics
  • And everything you’re tracking week to week

Open this one page every morning and you’ll know exactly where you’re headed — no clutter, no confusion.

✅ 2. Connected Workout System

Inside Reset, you’ll build out custom training plans that fit your life — whether you’re working out 2 days a week or 5.

Each workout connects to:

  • Your training log, where you track sets, reps, and weight lifted
  • A full Exercise Library, complete with how-to cues and videos
  • Your weekly planning view, so you can stay on track and see what’s coming

Forget scrolling back through notes or asking “what did I do last week?”

You’ll have a clear, connected record of every session — and a plan to move forward.

✅ 3. Nutrition Tools Built for Real Life

Most diets fall apart because they’re either too restrictive or too complicated.

Project Reset keeps things flexible — and effective — with a complete nutrition toolkit.

Here’s what you get:

  • A Calorie & Macro Calculator that tells you exactly how much to eat based on your body, activity level, and goals (fat loss, maintenance, muscle gain)
  • A Meal Planning Template that helps you build weekly meal plans, link recipes, and generate grocery lists
  • A Palm Portion Guide if you want a visual, no-tracking-required way to stay on target

Whether you want to track every gram or just eat mindfully, Reset supports both.

It adapts to you — not the other way around.

✅ 4. Progress Tracking That Actually Means Something

Inside Project Reset, you can track:

  • Bodyweight
  • Progress photos
  • Circumference measurements
  • Resting heart rate and more

But this isn’t just a bunch of data for data’s sake.

The system shows you trends over time, so you can:

  • See what’s working
  • Make smart adjustments
  • Stay motivated when day-to-day results feel slow

It’s all about building long-term change — and that means tracking with purpose.

✅ 5. Habit & Goal Tracking That Keeps You Moving

You don’t need to be perfect — you just need to stay consistent.

That’s why Project Reset includes a simple but powerful Habit Tracker that helps you:

  • Stick to key actions
  • See your momentum
  • Build discipline without burnout

You can also set short-term and long-term goals, and check in weekly to review your progress — keeping your intentions clear and your actions aligned.

Final Thoughts: One System to Rule Them All

If you’re tired of juggling apps…

If you’re overwhelmed by disconnected tools…

If you just want a simple, powerful way to manage your fitness — all in one place…

Project Reset is for you.

It turns Notion into your personal fitness dashboard — built for real life, completely customizable, and designed to evolve with you.

No monthly fees.

No more second-guessing.

Just one system — for everything.

Click here to check out Project Reset

Take control of your health — your way.