🚨 What’s New in Project Reset 2.0
🥩 NEW – Palm Portion Tracking
Easily track your meals using the palm portion method — a simple and effective way to manage your intake without weighing or measuring.
✅ Quick buttons to track each meal and portion
✅ Educational resources to guide you
✅ Automatic calorie estimates based on suggested nutritional values
🚀 NEW – Habit Tracker
The habit tracker has been completely redesigned with deeper insights and more flexibility.
✅ Track your consistency over time
✅ View detailed analytics with Notion’s new graphing features
✅ Get a clear picture of how your habits are shaping your progress
🔥 NEW – Weight Loss Forecast
Take the guesswork out of weight loss. Choose your preferred rate of weight loss and let the tool calculate your timeline.
✅ Options for 0.25%, 0.5%, 0.75%, or 1% weekly loss
✅ Personalized estimates for how long it will take to reach your target weight
✅ Helps you stay on track with realistic expectations
🏆 NEW – PR Tracking
Track your personal bests and overall training volume at a glance.
✅ Monitor key lifts (e.g., squat, bench, deadlift)
✅ View total training volume over time
✅ See trends and plateaus to adjust your program accordingly
📅 NEW – Planning Forecast Section
The new planning forecast ties everything together in one place.
✅ View your weight loss forecast, calorie targets, and training programs in a timeline format
✅ Get a high-level view of your progress and upcoming goals
✅ Adjust your plan based on real-time feedback
💪 Major Updates
🏋️♂️ MAJOR UPGRADE – Training Plans
The training section has been overhauled to give you more control and better tracking.
✅ Create structured training programs to organize different workouts and plans
✅ Track every set, rep, and weight to see your progress
✅ See past performance so you know exactly what to beat next time
✅ Progress charts show how you’re improving over time
📊 MAJOR UPDATE – Biometric Tracking
Biometric tracking just got smarter and more flexible.
✅ Enhanced with Notion’s new “Forms” feature
✅ Customize the data you track (e.g., weight, HR, BP, circumference)
✅ View all your progress in a single, easy-to-read dashboard
🌟 Core Features
🍽️ Meal Planning
The meal planning section remains one of the core strengths of Project Reset — now even better.
✅ Build meal plans using foods you love
✅ Auto-generated shopping lists based on your meal plans
✅ Keep it simple and sustainable with familiar, enjoyable food choices
🥗 Calorie & Macro Calculator
Quickly and easily calculate your calorie and macronutrient needs.
✅ Personalized targets based on your body metrics and goals
✅ Simple, clear breakdowns to help you hit your nutrition goals
✅ Automatically adjust recommendations as your body changes
✅ Project Reset 2.0 = Your Complete Fitness and Nutrition System
From workouts to meal planning to habit tracking — everything you need to build a sustainable fitness routine and finally see the results you’ve been working toward.
👉 Ready to Reset?
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