Notion Calorie & Macro Calculator Template

Personalized Calorie & Macro Targets

My template offers a powerful tool for you to calculate your personalized calorie and macro targets. Whether you’re aiming to cut, maintain, or bulk, you can set up distinct entries for each phase of your fitness journey. This flexibility ensures that your nutrition plan is perfectly tailored to your individual goals and needs.

Dynamic Nutrition Planning

With the ability to add dates to each phase, this template allows you to visualize your entire nutrition journey. Plan your fat loss, maintenance, and bulking phases with ease, and see how each phase fits into your overall strategy. This dynamic planning tool helps you stay on track and adjust your targets as needed.

Flexible Macronutrient Preferences

Customize your protein, carb, and fat preferences to match your dietary needs. This template includes sample setups to get you started quickly, but the real power lies in your ability to personalize every aspect. Ensure your nutrition plan is perfectly aligned with your goals, keeping you satisfied and energized.