If you’re tired of logging every bite of food like it’s your full-time job…
Good news — you don’t have to.
There’s a much simpler, less stressful way to eat for fat loss or muscle gain — and it actually works.
No apps. No scales. No overwhelm.
Let me show you how.
The Problem With Tracking Calories
Now don’t get me wrong — tracking isn’t bad.
In fact, it’s something I recommend for many clients at the start of their journey. It builds awareness. It teaches you about food. It works.
But let’s be real…
Not everyone wants to:
- Weigh every ingredient
- Log every meal
- Triple-check their macros in MyFitnessPal
Some people hate tracking.
Others just burn out.
And honestly? That’s valid.
Because even if you don’t want to log your food every day, you still need some kind of system — something that helps you stay consistent and make smart choices without falling off the rails.
That’s where palm portioning comes in.
It’s simple. It’s flexible. And it works surprisingly well.
How Palm Portioning Works (And Why It’s Built Into Project Reset)
Inside Project Reset, I built a full Palm Portion Tracker to make eating simple — especially for people who don’t want to count calories.
Here’s how it works:
- Your palm = a portion of protein
- Your fist = a portion of vegetables
- Your cupped hand = a portion of carbs
- Your thumb = a portion of fats
That’s it.
You use your hands — which you always have with you — to guide your meals.
Want to build a balanced plate?
- 1–2 palms of protein
- 1 fist of veggies
- 1 cupped hand of carbs
- 1 thumb of healthy fat
You can scale portions up or down based on your goals (fat loss, maintenance, or muscle gain), and the tracker inside Reset even estimates your daily calories based on the portions you’re eating.
Is it accurate down to the gram?
No. And it doesn’t need to be.
What matters most is consistency — and palm portioning helps you eat consistently without driving yourself crazy.
Why It Works (When So Many Other Diets Don’t)
Let’s be honest.
The best diet isn’t the one that’s scientifically optimal.
It’s the one you can follow without losing your mind.
Because what good is a perfect macro split if you:
- Quit after two weeks?
- Avoid social events out of fear?
- Spend 30 minutes logging dinner every night?
Palm portioning gives you just enough structure to make progress — without needing to obsess over the details.
That’s why it’s a core feature of Project Reset.
Because building a better body shouldn’t mean giving up your life.
And if you want to track more closely at times? Cool.
Reset lets you combine macros + portions and switch between them based on how dialed-in (or chaotic) life is that week.
It’s all about flexibility — and that’s what makes it sustainable.
Final Thoughts: Ditch the Apps, Keep the Progress
If you’re burned out on calorie tracking…
Or if you’ve never liked it in the first place…
You don’t need to give up on your goals.
You just need a simpler way to stay consistent — without falling into the all-or-nothing trap.
The Palm Portion Tracker inside Project Reset gives you structure, flexibility, and peace of mind — all without needing to track like a bodybuilder prepping for a show.
So if you’re ready to:
- Stop overthinking every bite
- Ditch the apps (at least sometimes)
- And finally make progress in a way that feels easy…
👉 Check out Project Reset here
It’s fat loss and muscle gain — made simple.