You don’t need to train 6 days a week to get in shape. In fact, if your workouts are smart and well-structured, you might actually get better results training less. Let me show you what that looks like — and how to…
There are a million fitness apps out there. One tracks workouts. Another logs food. Another does sleep. Maybe habits. Maybe steps. But none of them talk to each other. And you end up juggling 6 different apps, a dozen reminders,…
You’re working out. You’re eating better. You’re “doing all the right things.” But you’re still not making any real progress. Frustrating, right? Here’s the truth: it’s probably not your effort. It’s not your genetics. It’s not your diet. The #1 reason most…
If you like creating your own workouts but hate using spreadsheets, random notes apps, or trying to keep it all in your head — this is for you. Because I built a Notion template that lets you create, duplicate, and…
If you’re stuck wondering whether to bulk or cut, let me save you weeks — maybe months — of spinning your wheels. Because the truth is, there’s a ridiculously simple way to make this decision. And once you know it, you’ll wonder why you…
Getting into the best shape of your life in 2025 can be boiled down to three key areas: training, nutrition, and lifestyle. But here’s the thing—we all know what to do – eat better, lift weights, focus on sleep –…
Finding the right workout split can be a challenge, especially when life gets in the way. But here’s the good news: you don’t need to train every day to make progress. Whether you have two days or six, there’s an…