There are a million fitness apps out there. One tracks workouts. Another logs food. Another does sleep. Maybe habits. Maybe steps. But none of them talk to each other. And you end up juggling 6 different apps, a dozen reminders,…
Not sure how many calories you should be eating to lose fat or build muscle? You’re not alone — this is one of the most common questions I get from clients. And I get it. One source says 1,200. TikTok says 3,000.…
If you’re tired of logging every bite of food like it’s your full-time job… Good news — you don’t have to. There’s a much simpler, less stressful way to eat for fat loss or muscle gain — and it actually works.…
Most diets don’t fail because you’re weak. They fail because they were designed to fail from the start. You’re told to cut out sugar. Avoid carbs. Skip the “bad foods.” And suddenly, you’re living in this black-and-white world of good vs evil when it…
If you’re stuck wondering whether to bulk or cut, let me save you weeks — maybe months — of spinning your wheels. Because the truth is, there’s a ridiculously simple way to make this decision. And once you know it, you’ll wonder why you…
Getting into the best shape of your life in 2025 can be boiled down to three key areas: training, nutrition, and lifestyle. But here’s the thing—we all know what to do – eat better, lift weights, focus on sleep –…