Blog
Only Have 3 Days a Week to Work Out? Here’s the Perfect Plan
Turn Notion Into Your Own Fitness Dashboard (Here’s How)
Not Sure How Many Calories to Eat? This Calculator Breaks It Down Perfectly
The Perfect Plan Doesn’t Exist (Here’s What to Do Instead)
Hate Counting Calories? Do This Instead
Why Most Diets Fail After 3 Weeks (And What Actually Works Long-Term)
The #1 Reason You’re Not Making Progress (And How to Fix It in Notion)
Build Better Workouts Without Spreadsheets or Notes Apps
