You don’t need more motivation. You don’t need another 30-day challenge. And you definitely don’t need to do 75 Hard to get in shape. Because let’s be honest — most people don’t struggle with starting a plan. They struggle with sticking to it. And if that’s…
You don’t need to train 6 days a week to get in shape. In fact, if your workouts are smart and well-structured, you might actually get better results training less. Let me show you what that looks like — and how to…
There are a million fitness apps out there. One tracks workouts. Another logs food. Another does sleep. Maybe habits. Maybe steps. But none of them talk to each other. And you end up juggling 6 different apps, a dozen reminders,…
Not sure how many calories you should be eating to lose fat or build muscle? You’re not alone — this is one of the most common questions I get from clients. And I get it. One source says 1,200. TikTok says 3,000.…
When I first started my fitness journey, I was obsessed with finding the perfect plan. The perfect workout split. The perfect diet. The perfect routine that would finally get me results. But here’s what I wish I knew back then: There…
If you’re tired of logging every bite of food like it’s your full-time job… Good news — you don’t have to. There’s a much simpler, less stressful way to eat for fat loss or muscle gain — and it actually works.…
Most diets don’t fail because you’re weak. They fail because they were designed to fail from the start. You’re told to cut out sugar. Avoid carbs. Skip the “bad foods.” And suddenly, you’re living in this black-and-white world of good vs evil when it…
You’re working out. You’re eating better. You’re “doing all the right things.” But you’re still not making any real progress. Frustrating, right? Here’s the truth: it’s probably not your effort. It’s not your genetics. It’s not your diet. The #1 reason most…
If you like creating your own workouts but hate using spreadsheets, random notes apps, or trying to keep it all in your head — this is for you. Because I built a Notion template that lets you create, duplicate, and…
If you’re stuck wondering whether to bulk or cut, let me save you weeks — maybe months — of spinning your wheels. Because the truth is, there’s a ridiculously simple way to make this decision. And once you know it, you’ll wonder why you…