Getting in shape can so feel fucking hard when you’re first getting started. Especially if you have a significant amount of weight to lose. You put in all this work and it takes weeks if not months to see any noticeable progress and you start to wonder… Is this

Introduction Have you ever felt overwhelmed by the sheer volume of digital clutter in your life? From a chaotic Google Drive to endless tabs of documents, the quest for digital organization seems never-ending. That was until I stumbled upon Notion, a game-changer that transformed my digital chaos into a haven

Imagine you're about to embark on a long journey. You have a destination in mind, but you've never traveled this road before. Just like in the world of travel, when it comes to fitness, you need guidance. Think of a fitness coach as your GPS system

Sleep, often underrated, plays a pivotal role in our health and fitness journey. While many chase the latest fitness trends or meticulously select organic foods, sleep is frequently overlooked. Prioritizing sleep can dramatically enhance your well-being. Environment Creating a sleep-friendly environment is crucial. Aim to make your bedroom cave-like: cool

Why? If you want to lose fat, first you should ask yourself why you want to lose fat. That may seem a bit silly - why wouldn’t someone want to lose fat? But the reason that it’s so important to get clear on your why is because losing

So I built the best health and fitness tracker template for Notion that you could think of and now you can get it for yourself. Ever since I started coaching guys online I've only ever offered 1-1 coaching. But I understand that it's not for everyone.

I recently saw a TikTok about this idea called R.E.P.O.R.T. Here it is if you wanna check it out: jessamongthewild on TikTokdidn’t think life could get this good🤍TikTok It stands for what I’m currently… Reading Eating Playing Obsessing Recommending Treating I thought

You don’t get extraordinary results by doing something extraordinary. You get extraordinary results by doing something ordinary for an extraordinary amount of time.” I’ve heard Alex Hormozi say this or a variation of it multiple times and each time it HITS. I fucking love this saying for a

The changing of seasons affects many things: the clothes we wear, the food we crave, and even our fitness goals. With summer ending and winter on the horizon, many of us are wondering: “Should I bulk or cut?” Here's a simple guide to help you decide. Understanding the

What happens when you fuse the crisp, juicy textures of a smashburger with the convenience and taste of a taco? You get Smashburger Tacos—a culinary invention that’s set to delight your taste buds. The following recipe has been revamped for simplicity without sacrificing flavor. This step-by-step guide walks

Let me be real with you for a second… I’m bored as fuck in the gym these days. “But Eric, aren’t you a world renowned fat loss coach? You should LOVE the gym!” And to that I would say, yes, I am a world renowned fat loss coach

If you want to look better naked, DO NOT go on a diet. You’ve been told that in order to lose fat you have to do keto, carnivore, weight watchers, paleo, or go full vegan. But you’ve been lied to for far too long, and I’m here

Few of us ever ponder on the profound impact sleep has on our overall health and fitness. Because let’s face it, sleep is not nearly as sexy as the latest and greatest bicep blaster or new high protein lunch recipe. (Are those even sexy?) Despite being an essential aspect

Your Guide to Kicking Fat to the Curb Here's the deal. When we chat about losing fat, a shit load of excuses start to fly around. "There was this dinner thing..." "Work was a nightmare..." "I hit the bar..." “I’m tired.

I’ve been a mens fat loss coach for the past 5 years. In this article, we’re talking about the 9 biggest fat loss mistakes that I’ve seen in that time line. 1. Not committing to fat loss Commitment is key in any significant lifestyle change, including fat

Let's face it, we all want to look good. There's nothing quite like the satisfaction of slipping into a pair of jeans that fit just right, or catching a glimpse of yourself in the mirror and thinking, "Hey, I look pretty damn good" But

So, you've decided to trade in the dad bod for a sleeker, more muscular version of you. (Congrats, brah.) You're ready to dive in, but there's just one problem – the internet. It's a maze of fitness advice, overflowing with so many nutritional

Losing fat and achieving a healthy weight can feel like climbing Mount Everest without a Sherpa. But fear not, because it's possible to burn fat and keep it off for good without going to extreme lengths. In this article, I'll provide an ultimate guide to torching

Whether you only have time to squeeze in two workouts each week, or you’re a permanent resident of the iron paradise here’s a quick guide on how you should split up your training. ☣️One thing to keep in mind, the less days you are in the gym, the

I’m going to teach you how to choose the right weight in the gym as if I were explaining it to a 5 year old. So I got this message from one of my clients and decided to make this: 📱Curious tho, do you have any way to gauge