The Only Notion Template You'll Ever Need for Health & Fitness
The best Health & Fitness Notion Template Just Got Better
Systemizing Your Health & Fitness For Insane Results.
The one and only Notion template you need to effectively manage all your health and fitness.
What's New in Project Reset 2.0?
Palm Portion Tracking
Managing your nutrition just got simpler with the new palm portion tracking feature. Forget about weighing or measuring your food - now you can track your meals using the palm portion method, an intuitive and flexible way to keep your intake balanced without the hassle of counting every gram. With quick buttons to log each meal and portion, tracking becomes effortless. Plus, the built-in educational resources will help you understand how to portion meals correctly, while automatic calorie estimates provide an accurate snapshot of your daily intake. This feature takes the complexity out of nutrition and gives you a straightforward way to stay on track.
Habit Tracker
Building good habits is the foundation of long-term success, and the new habit tracker makes it easier than ever to stay consistent. This upgraded version goes beyond basic tracking — it gives you deep insights into your behavior patterns over time. You'll be able to see how consistent you've been with your habits and understand which ones are working (and which ones aren't) through detailed analytics and visually clear charts. The new graphing tools from Notion make it easy to spot trends and adjust your approach when needed. By helping you stay consistent and accountable, this habit tracker ensures that your small daily wins add up to big long-term results.
PR Tracking
Tracking your personal bests is now more intuitive and rewarding. The new PR tracking feature allows you to monitor key lifts like squats, bench presses, and deadlifts or whatever lift you'd like with precision. You can track not only your best performances but also your total training volume over time, giving you a clear picture of how your strength is improving. With a glance at the dashboard, you'll see trends, plateaus, and areas for improvement - helping you refine your training strategy and stay motivated as you set new records. There's nothing more satisfying than seeing the proof of your hard work laid out in black and white.
Planning Forecast Section
Staying organized and strategic just got a lot easier. The new planning forecast feature brings everything together - your weight loss forecast, calorie targets, and training programs - into one clean, easy-to-read timeline focused dashboard. This gives you a bird's-eye view of your entire fitness journey, allowing you to adjust and refine your approach as you go. If you're training for a specific event or aiming to hit a certain weight by a deadline, this feature lets you map out a clear plan and follow it step by step. Having a long-term strategy means you'll never feel lost or directionless you'll always know exactly what's next.
Major Updates to Project Reset 2.0
Training Plans
The training section has been completely reimagined to give you more control over your workouts. Now, you can create structured training programs that allow you to group different workouts into cohesive plans. Every set, rep, and weight you lift is tracked, so you can see your progress in real time. You'll also be able to look back at your last workout and know exactly what you need to do to beat your previous performance. Visual progress charts let you see how you're improving over time, helping you stay motivated and make smart adjustments. This is more than just a workout tracker — it's a tool that helps you train smarter and push harder.
Biometric Tracking
Understanding your body's response to training and nutrition is key to long-term success — and the new biometric tracking feature makes it easier than ever to monitor your progress. Now enhanced with Notion's powerful new "Forms" feature, you can customize the data you track, including weight, heart rate, blood pressure, and body circumference. Whether you want to keep it simple with just a few key metrics or go deep into the details, the system adapts to your needs. A clean, centralized dashboard shows all your biometric data at a glance, making it easy to spot trends and fine-tune your approach.
Core Features
Meal Planning Template
Meal planning shouldn't feel like a chore - and with Project Reset, it doesn't. The meal planning feature integrates ingredients, recipes, and meal plans into one seamless experience. You can build personalized meal plans using foods you love, and the system will automatically generate a shopping list for you. This means no more wondering what to cook or forgetting to pick up key ingredients at the store. Whether you're tracking macros, following a specific diet, or just trying to eat healthier, this feature makes it easy to stay on track while eating the foods you enjoy.
Calorie & Macro Calculator
Knowing how much to eat is one of the biggest challenges in fitness — but the calorie and macro calculator makes it simple. You just input a few details about your body and goals, and the system gives you precise daily targets for calories, protein, carbs, and fats. It adjusts automatically as your body changes, so you're always working with up-to-date recommendations. No more guesswork, no more complicated math — just straightforward guidance that helps you fuel your body the right way. Now with per meal calorie and macro calculations.
Why Project Reset 2.0?
All-in-One System
Managing your health and fitness across multiple apps and spreadsheets is exhausting and confusing. Project Reset solves this problem by combining everything into one easy-to-use template. Training, meal planning, habit tracking, progress monitoring — it's all here, and it all works together seamlessly. No more jumping between apps — just one system that covers it all.
No More Subscriptions
Unlike most fitness and nutrition apps that charge a monthly subscription fee, Project Reset is available for a single, one-time payment of $99.00. No recurring charges, no hidden costs - just one flat rate for lifetime access. You'll also get all future updates at no extra cost, so you'll never have to worry about paying again to stay up to date. Fitness apps can quickly add up - $10 to $30 a month for workout programs, another $20 for a meal tracker, and more for progress tracking. With Project Reset, you get everything - training plans, meal tracking, habit monitoring, and more - for less than the cost of a couple of months of other apps. This isn't just a tool; it's a long-term investment in your health and fitness. And the best part? You get lifetime access. That means once you purchase Project Reset, it's yours forever. No limits, no timeouts — you'll always have access to the latest features and updates, without ever needing to pay another dime.
Built from Experience
With over 10 years in the fitness industry and 5 years as an online coach, l've seen what works - and what doesn't. Project Reset is built on this real-world experience. It's not just a collection of random tools — it's a carefully designed system based on proven methods. Every feature is there for a reason, designed to make your fitness journey smoother and more effective.
Works Everywhere
No matter where you are or what device you're using, Project Reset is there for you. Whether you're at the gym, at home, or traveling, you can access Project Reset from your phone, tablet, laptop, or desktop. Your system for success is always just a tap away. And it's about to get even better - Notion recently announced that offline mode is coming this year. That means you'll be able to access Project Reset even without an internet connection. Unlike other fitness apps that rely on a stable connection to load workouts or track progress (which can be frustrating when gym Wi-Fi is spotty or nonexistent), Project Reset will work seamlessly whether you have service or not. This ensures that no matter where you are - from a crowded gym to a remote hiking trail — you'll always have access to your workouts, meal plans, and progress tracking.
One Price - No More Subscription Fees
Unlike most fitness and nutrition apps that charge a monthly subscription, Project Reset is available for a one-time payment of $99 – no recurring fees, no hidden costs. You’ll also get all future updates at no extra charge, so you’ll never have to pay again to stay up to date.
Most apps charge $30 to $60 a month for training plans, meal tracking, and habit monitoring — that’s over $700 a year just to keep your system running. With Project Reset, you get everything for a flat rate — and once you buy it, it’s yours for life.
And it’s about to get even better. Notion is rolling out offline mode this year, which means Project Reset will work even without an internet connection. No more getting stuck because the gym Wi-Fi is down or your data is spotty — you’ll have full access to your workouts, meal plans, and progress tracking anytime, anywhere. Most fitness apps rely on constant connectivity – Project Reset will work whether you’re online or off.
That’s lifetime access to a complete health and fitness system for less than the cost of two months of most subscription-based apps and you get lifetime access to future updates for free.
One price. Lifetime access. No subscriptions.
Get Project Reset Now for $99
Frequently Asked Questions
Project Rest is an all-in-one Notion template for those ready to reset their health and fitness journey. It integrates comprehensive features for tracking vital metrics, workout logs, and nutrition planning. Built on the user-friendly, cloud-based Notion platform, Project Rest is perfect for anyone, regardless of their tech-savviness. It includes a simple tutorial for newcomers and offers a holistic approach to health management, suitable for both beginners and those looking to enhance their existing routines.
Project Rest is designed for all, regardless of their stage in the health and fitness journey. For beginners, it provides a clear, easy-to-follow structure for tracking and managing wellness goals, with an intuitive design and a helpful tutorial for Notion newcomers. Advanced users benefit from its depth and customizability, allowing for detailed tracking and refinement of existing health routines. In short, Project Rest is a versatile, adaptable tool, perfect for anyone aiming to start, maintain, or enhance their health and fitness regimen.
Yes, absolutely; anytime any changes are made to this template, you will be notified and sent access to the updated template via email.
Even if the price increases, the price you pay today, will lock in access to any and all updates in the future.
No. You only need a free Notion account to start using your Project Reset. The only feature I believe you will miss out on would be multiple charts on the free plan.
All you have to do is shoot me an email at eric@erichunsicker.com
Since Project Reset is a digital product that provides instant access upon purchase, all sales are final. Once you purchase the template, you’ll have immediate access to all its features and future updates, which makes it impossible to “return” the product. If you have any questions or need help setting it up, feel free to reach out — I’m happy to support you!
Who am I?
I’m Eric Hunsicker, and I’ve been working as a personal trainer and online coach since 2018. Over the years, l’ve helped countless people transform their health and fitness — not just by giving them workouts, but by helping them build sustainable systems that lead to long-term success.
I’ve always had a passion for creating products and systems that make it easier for people to reach their goals. That’s why I created Project Reset – to give you an all-in-one tool that simplifies fitness and nutrition, helps you stay consistent, and actually gets results. I’m genuinely excited about this product because I know how much it can help people, and I can’t wait for you to experience the difference it makes.
