Band Only Workout Template
Are you working out at home and only have bands to use?
Or maybe you’re going on vacation and will only have access to bands but you want to get a quick workout in?
Have no fear, a band only workout is here.
First off - here are the type of bands I encourage all my clients to get, and you should get these kind too.
I prefer these over the bands with handles.
Alright, let’s get to it.
WARMUP
Perform 3 sets of 10-12 reps of each of these
Band Over & Backs
Band Pull Aparts
WORKOUT A
This workout is going to be performed in a circuit fashion.
Set a time for 20 minutes and perform each exercises for 10-12 reps.
Rest for 40-60 seconds before performing another round.
Repeat this for the entire 20 minute timer.
A1. Banded RDL
A2. Band Pushup
A3. Band Split Squat
A4. Bentover Band Rows
WORKOUT B
This workout is going to be performed in a circuit fashion.
Set a time for 20 minutes and perform each exercises for 10-12 reps.
Rest for 40-60 seconds before performing another round.
Repeat this for the entire 20 minute timer.
A1. Band Squat
A2. Single Arm Banded Row
A3. Banded RDL
A4. Lateral Raise
ARM BLASTING FINISHER 💪🏻
For the arm blasting finisher (because, guns, duh).
Perform these as a superset (meaning one right after the other) for 2 sets of 25 reps each.